Acupressure vs Acupuncture: What Is The Difference

Written By Skylar Horton

Acupuncture vs. Acupressure: What’s the Difference (and Which One Might Feel Better for You)?

If you’ve been exploring holistic healing for yourself — or you know someone who practices natural healing — you’ve probably heard of acupuncture and acupressure. And maybe you’ve wondered…

Are they basically the same thing? Do I need to pick one? And how do I know which is right for me?

You’re definitely not alone in asking these questions. As a practitioner, nearly every time I meet someone new and explain what I do for work, I’m met with the same puzzled look — usually followed by, “Wait… is that acupuncture?”

So if you’ve ever felt confused by the two, you’re in good company. My hope is that by the end of this post, the difference will feel a lot clearer — and much less intimidating.

Acupuncture and Acupressure: What They Have in Common

Both acupuncture and acupressure come from Traditional Chinese Medicine (TCM). They’re built on the same core idea:
our bodies have pathways, called meridians, where energy flows.

When that energy moves freely, we tend to feel more balanced — physically, emotionally, and mentally. When it becomes stuck or sluggish, we may feel tense, overwhelmed, or disconnected.

Both practices are designed to help:

  • Support the body’s natural healing ability

  • Calm the nervous system

  • Encourage balance and ease

  • Help you feel more at home in your body

The biggest difference isn’t what they work with — it’s how that support is offered.

So… What’s the Difference?

Acupressure is often referred to as acupuncture’s cousin — and that’s actually a pretty accurate description.
Acupressure uses the same exact points but does not use needles at all.

Instead, acupressure works with:

  • Gentle, sustained pressure

  • Hands and fingers

  • A slower, more subtle approach

In my acupressure sessions, the goal is to help support your body in creating a clearer, stronger field of energy — or awareness — throughout your entire system. Rather than forcing change, we’re listening and responding.

Skylar Horton